Man’s best friend? Why having a dog is good for you.
Research shows that dogs can have a positive effect on our health and make us happier at work!
The relationships that we have with our pets are often very important to us. For many dog owners, their dog is a good friend and a special member of the family. However, scientists have shown that these relationships are important in other ways, too. We find out why.
Dogs need regular exercise and that means their owners get exercise regularly, too! Most people who don’t have dogs walk for around 170 minutes per week, but people who have dogs walk almost twice as much – about 300 minutes a week. Also, a person who is walking a puppy walks 28% faster than a person who isn’t walking with a dog! This exercise can help us to lose weight and keep our hearts healthy.
Dogs have many benefits for elderly people, too. Older dog owners spend almost 90 minutes more outside than older people who don’t have dogs. They also spend 90 minutes per day talking to their dogs. This can reduce stress, helping older people to stay healthier and to visit the doctor less often.
Owning a dog can also help us to meet new people and make friends. More than 80% of people who have dogs talk to their neighbors while they are exercising their pets. In fact, dog owners talk to strangers roughly 20 times more often than people who don’t have dogs.
Many big businesses, including Google, Amazon, and the ice cream company Ben & Jerry’s, allow their employees to bring their dogs to work. These companies know that having pets in the office can help to improve relationships between colleagues. Figures show that employees in offices with dogs made complaints about each other 30% less often – this suggests that having dogs in the office helps us to trust the people we work with.
There are other benefits for businesses, too. Dogs help people to be more active during their work day, for example, by going for a walk at lunchtime. Many adults in the U.S. spend over seven hours per day sitting down – moving more during the day can help employees to be more creative and hard-working and this can help a company to earn more money!